Step 1: Squeeze a generous amount of sunscreen in your palm and massage it evenly into the skin for at least 30 minutes before stepping out.
Step 2: Apply on the body Re-apply, after swimming or drying yourself with a towel. Apply every 2-3 hours.
Note: in the city: every single morning without fail put on sunscreen! at the beach or hill peak: Apply generously before sun exposure. re-apply every two hours.